All Entries Tagged With: "new york marathon"
Marathon Training – Where Should I Be Right Now?
This week your training should be significantly reduced. Volume and intensity should be low to allow your body to recover and re-fuel from all the hard work you have put in.
Marathon Training – Where Should I Be Right Now?
Training plans typically range from 18-16-12 weeks of pre race build up. Personally, I believe if you are already running consistently then 12 weeks out is plenty of time to get you in shape for race day.
